Calm Body, Calm Mind
Heartfully curated, ongoing nurturance for your body & mind
At Calm Body Collective, we believe in the power of gentle, consistent care for your body and mind.
Our offerings are designed to provide a supportive space where healing, growth, and connection can unfold naturally.
With the wisdom of Yoga Therapy, the nourishment of Ayurveda, and the strength of a shared community, we’re here to guide you toward a balanced, more peaceful life.
Discover Your Path to Wellness
Are you ready to align with your highest self?
Discover how Yoga Therapy can help you release stress, heal, and unlock your full potential.
At Calm Body Collective, we believe in the power of nurturing your body and mind with intention, compassion, and wisdom. Here’s why we’re the right choice for your wellness journey:
Holistic Healing at Its Core
We combine the ancient wisdom of Yoga Therapy and Ayurveda with modern practices to support your overall well-being.
Community-Focused Wellness
Wellness is richer when we share it. As a Calm Body Collective member, you’ll have access to a supportive, nurturing community that encourages growth, connection, and shared experiences.
Ongoing Access to Resources
Your wellness journey doesn’t end after each session. We provide ongoing, practical resources—from video recordings to Ayurvedic tips and wellness tools—delivered directly to your inbox.
A Holistic Approach to Wellness
Each month, we come together to offer a carefully curated experience, centered around physical movement, healing practices, and shared learning.
3 Live Virtual Sessions
Join us from anywhere in the world. These sessions are open to your household, creating a space for collective healing and growth.A 2.5-Hour In-Person Physical Session
A luxurious, hands-on session to deepen your practice, address specific needs, and connect with your body in a more intimate way.Intuitive Resources
Receive practical and nourishing content delivered to your inbox, designed to support your journey beyond the sessions.Access to All Sessions
Missed a class or want to revisit a session? You’ll always have access to the current and previous month’s virtual sessions.A Shared Community
Be part of a group of like-minded individuals, all working toward wellness, personal growth, and support.
Popular Courses
Whether you’re looking for personalized guidance, self-paced resources, or immersive in-person experiences, we have something to support you on your unique wellness journey.
Yoga Course 1
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Yoga Course 2
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Yoga Course 3
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student love
“What I appreciate most about working with Trishan is their ability to listen deeply and tailor each session to what I truly need. They take the time to understand my physical, emotional, and spiritual state, offering yoga therapy and Ayurvedic wisdom that resonates with me on a personal level. It’s clear that Trishan’s passion is not only in teaching but in helping others heal and grow. I feel so much more balanced and empowered after every session, and I am deeply grateful for their guidance.”
— David S
“Working with Trishan has been nothing short of transformative. From the moment I began my sessions, I felt a deep sense of care and attentiveness that I had never experienced before. Trishan’s approach to yoga therapy is gentle yet profound, and the Ayurvedic guidance has completely changed the way I think about my body and health. I’ve never felt so aligned in mind, body, and spirit. Trishan doesn’t just teach; they truly guide you with a heartfelt commitment to your well-being.”
— Ayesha J.