About Us
Nurturing the mind, body, and spirit.
We believe that wellness is a lifelong process that requires both inner wisdom and practical tools, and we are committed to providing these resources in a way that is gentle, intuitive, and empowering.
Through our thoughtfully curated monthly programs, one-on-one sessions, workshops, and community support, we help guide our members towards a more grounded, peaceful life.
Fun Fact: Yoga Improves Brain Function!
Studies suggest that yoga can enhance brain function by improving focus, memory, and mental clarity.
The mindfulness aspect of yoga—along with specific breathing exercises—helps reduce stress and promote better cognitive function. It’s like a workout for your brain!
Trishan Haughton is the founder and heart of Calm Body Collective. With over a decade of experience in wellness, yoga therapy, and Ayurveda, Trishan has dedicated their life to helping others achieve holistic well-being and lasting peace.
Trishan’s journey into wellness began with a deep personal transformation. After experiencing the powerful healing effects of yoga and Ayurveda in their own life, Trishan felt a calling to share these practices with others. This led to the creation of Calm Body Collective, a place where individuals can find personalized guidance, deep healing, and ongoing support on their wellness path.
Trishan Haughton is the founder and heart of Calm Body Collective. With over a decade of experience in wellness, yoga therapy, and Ayurveda, Trishan has dedicated her life to helping others achieve holistic well-being and lasting peace.
Trishan’s journey into wellness began with a deep personal transformation. After experiencing the powerful healing effects of yoga and Ayurveda in their own life, Trishan felt a calling to share these practices with others.
This led to the creation of Calm Body Collective, a place where individuals can find personalized guidance, deep healing, and ongoing support on their wellness path.
Our Mission
Our mission is to guide and support individuals on their journey to whole-body wellness by offering a compassionate, holistic approach that blends Yoga Therapy, Ayurveda, and community engagement.
We are committed to providing personalized care and intuitive resources that help our members achieve physical, mental, and emotional balance.
Discover Your Path to Wellness!
Are you ready to align with your highest self?
Discover how Yoga Therapy can help you release stress, heal, and unlock your full potential.