About Me

Hello, I’m Trishan Haughton, the founder of Calm Body Collective. My journey into the world of wellness started as a personal quest for balance and healing. Like many, I found myself overwhelmed by the demands of life—physically drained and mentally exhausted. It was during this time that I turned to Yoga and Ayurveda, and these ancient practices completely transformed my life. The peace, clarity, and vitality I experienced became the foundation of my journey—and I felt called to help others do the same.

My Story:

After experiencing the profound healing effects of yoga and Ayurveda, I decided to dive deeper into both practices. I sought formal training in Yoga Therapy and Ayurvedic principles, and what started as a personal practice soon evolved into my life’s work. I realized that what was missing for so many people, including myself, was a holistic, supportive approach to health—one that nurtures the body, mind, and spirit as a whole.

My Approach:

I believe in the power of personalized guidance. Everyone is unique, and so are their wellness needs. My goal is to meet you where you are—whether you’re new to yoga, seeking emotional balance, or recovering from physical injury. Using a combination of Yoga Therapy, Ayurvedic practices, and gentle mentorship, I aim to guide you toward a place of inner peace and well-being.

Calm Body Collective is not just a space for yoga—it’s a place where we create a community that nurtures healing and connection. I believe that healing is more profound when shared, and that’s why I place so much value on the collective aspect of our work. My intention is to provide you with the tools, resources, and community support to help you live a more vibrant and balanced life.

Why I Do This:

For me, wellness isn’t just about physical health; it’s about cultivating a deeper connection with ourselves. Yoga and Ayurveda are tools I’ve found to be incredibly transformative, and my mission is to make these tools accessible to others. I want to help you reconnect with your body, honor your unique needs, and support you in creating the life you truly desire—whether that means finding balance, relieving stress, or simply nurturing yourself.

Healing is a continuous journey, and I’m here to walk with you every step of the way.

This version brings in a personal and intimate tone, connecting directly with the reader. Let me know if there’s anything you’d like to adjust or if you need further details!